Baby Om: Yoga for Mothers and Babies
A safe, effective, and easy-to-follow yoga practice designed especially for new mothers and their babies. You've just had a baby, and now you have ta new goal: getting back get back into shape without giving up precious time with your baby.
Authors Laura Staton and Sarah Perron -- both dancers, yoga instructors, and moms themselves -- answer the new mother's need for a calming and rigorous way to align and strengthen your body while having fun with your baby.
Baby Om basics -- the practical information you need to get started
Baby engagement -- how to play with and stimulate your baby during yoga
Four step-by-step Baby Om classes -- each concentrating on a unique stage in your child's development
Authors Laura Staton and Sarah Perron -- both dancers, yoga instructors, and moms themselves -- answer the new mother's need for a calming and rigorous way to align and strengthen your body while having fun with your baby.
Baby Om basics -- the practical information you need to get started
Baby engagement -- how to play with and stimulate your baby during yoga
Four step-by-step Baby Om classes -- each concentrating on a unique stage in your child's development
Harcourt College Publishers
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