Iron Yoga: Combine Yoga and Strength Training for Weight Loss and Total Body Fitness
Bodysculpting meets yoga in this revolutionary workout from Ironman triathlete Anthony Carillo. Learn to combine yoga poses with upper-body work for super-fast results.
Iron Yoga Introduces an innovative total-body workout that combines the benefits of yoga and weight training, explaining how to incorporate dumbbells to work the arms, shoulders, chest, back, and core while performing more than twenty-five yoga asanas to promote body shaping and toning, control weight, enhance flexibility, sharpen concentration, develop proper breathing techniques, and more.
Iron Yoga Introduces an innovative total-body workout that combines the benefits of yoga and weight training, explaining how to incorporate dumbbells to work the arms, shoulders, chest, back, and core while performing more than twenty-five yoga asanas to promote body shaping and toning, control weight, enhance flexibility, sharpen concentration, develop proper breathing techniques, and more.
St. Martin's Press
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