Strength Band Training
Maximize your strength, speed, and power through the use of resistance bands and tubing. As a complete workout on their own or a supplement to free weights and machines.
Strength Band Training presents a full complement of strength training and stretching exercises using resistance training bands and tubing. The exercises hit all of the major muscle groups and can be used at home, on the road, or in the gym combined with free weights and machines
Strength Band Training presents a full complement of strength training and stretching exercises using resistance training bands and tubing. The exercises hit all of the major muscle groups and can be used at home, on the road, or in the gym combined with free weights and machines
Human Kinetics Publishers
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