Yoga in Pregnancy and Childbirth
Yoga in Pregency and Childbirth by Seema Sondhi: A series of yoga based exercises and relaxation techniques which aims to help women at all stages of pregnancy.
Yoga expert and mother of two, Seema Sondhi, provides a simple and gentle guide for mothers to help them stay calm and comfortable during their pregnancy and birth. It includes clear instructions for a range of poses and practices and meditation techniques, a special section for working women, a discussion of diet and relaxation, and a section on using yoga to aid conception.
Yoga expert and mother of two, Seema Sondhi, provides a simple and gentle guide for mothers to help them stay calm and comfortable during their pregnancy and birth. It includes clear instructions for a range of poses and practices and meditation techniques, a special section for working women, a discussion of diet and relaxation, and a section on using yoga to aid conception.
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